acupressure migraine community - Triggers of Migraines - Why You Should Know Yours
Triggers of Migraines - Why You Should Know Yours
What causes migraines is still somewhat of a mystery. Doctors believe that it has to do with the blood vessels in the head contracting and then expanding. This happens from time to time to most people, but with migraineurs this tends to be more intense and painful. The exact cycle of events taking place in our brains during a migraine attack is still not fully understood.
Cheese (especially the old smelly type), alcohol, nuts and alas, chocolate are the prime suspects in the food department. Also, anything that contains nitrates (such as sausage and hot dogs), Monosodium Glutamate and certain artificial sweeteners.
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If you're not sure what triggers your migraines, you may want to start keeping a record. Like a little migraine diary. Following a migraine, you will have to write down what happened during the 24 hours previous to the attack. Make sure you note your schedule for that day, what you had to eat, how much sleep you got, environmental conditions and your general state of mind.
Food-Related Triggers First of all, for many people, going without food can trigger a migraine. For some migraineurs skipping a meal is all it takes. It is only because that we are rather fluent on the subject of Migraine Triggers that we have ventured on writing something so influential on Migraine Triggers like this!
Of course, knowing that something may trigger your migraine doesn't always mean you can avoid it. Some possible triggers, such as certain weather conditions, or certain times of the month for us ladies, may be unavoidable.
A final note: Please remember that a good doctor is your best ally when it comes to diagnosing, preventing and treating migraines. The information contained in this article is for educational and entertainment purposes only. In no way is the author of this article engaged in providing medical advice via this article and she will not be liable for any damages of any kind arising from the use of this article.
Possible Triggers of Migraine The list is very long and if you're serious about identifying your own migraine triggers, you need to look at ideas from more than one website, as well as do some thinking of your own' I will try and list a few common triggers to get you going.
Environmental Triggers You may find it hard to avoid them, but for some people, environmental changes can trigger a migraine. Changes in temperature, humidity and barometric pressure are all potential migraine triggers. A change in altitude is also a possible trigger. Although there was a lot of fluctuation in the writing styles of we independent writers, we have come up with an end product on Migraine Sufferers worth reading!
However, preventing even some of your potential migraine episodes can be a blessing. Every migraine avoided means less suffering and an enhanced quality of life. It won't mean that your migraines are cured, but that your condition becomes more manageable. It is only through sheer determination that we were able to complete this composition on Migraine Episodes. Determination, and regular time table for writing helps in writing essays, reports and articles.
The Menstrual Cycle Many female migraineurs report a correlation between their menstrual cycle and migraine episodes, often with migraines coming prior to, or during menstruation. Another fact that links migraines and female hormones is that many women no longer suffer from migraines once they reach menopause. For some migraine sufferers, though not all, pregnancy can bring about a change in the frequency and intensity of migraines. When a child shows a flicker of understanding when talking about Migraine Attack, we feel that the objective of the meaning of Migraine Attack being spread, being achieved.
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Keeping a Good Record You may find it easy enough to identify what triggers a migraine for you. Maybe it's as simple as the date of the month, eating lots of chocolate, a spell of dry weather or skipping a meal. Or maybe that explains only some of your migraines, but not all of them.
Stress and Depression Blaming your mental state for migraines is a wee bit problematic. You see, for centuries, female migraineurs have been looked upon as sensitive, or even hysterical, women with a bad headache. Today, migraine is acknowledged as a serious neurological condition and patients are no longer "blamed" for their condition. The national Migraine Awareness Group (MAGNUM), takes special care in their website to stress that migraine is a purely physiological disorder and not a psychological one. We have to be very flexible when talking to children about Migraines Blog. They seem to interpret things in a different way from the way we see things!
Why You Should Know Your Triggers Knowing what triggers attacks is a major step towards preventing them. If you can avoid the triggers, then you can avoid the pain and suffering of the attacks, right? Well, not quite. There are many possible triggers for migraines and they differ from one migraine sufferer to another. Sometimes you're not dealing with one single trigger at a time, but with a combination of potential triggers, which makes it all the more difficult to determine what exactly it is that you need to avoid.
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About the author: Anne Moss is a web developer and a freelance writer. She is also a migraine sufferer and the owner of Migraine-Notes.com. Visit Migraine-Notes.com for more articles about Migraines, Anne's migraines blog and personal stories by fellow migraineurs. This article may be reproduced on your website, provided that you keep this resource box and an active link to http://www.migraine-notes.com.
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